Fortysomething and Fit...
My aim with this blog is self- empowerment and motivation. Hopefully I will be able to inspire others in a strong healthy MIND and BODY at any age...Hoping to connect with or find more 40+ fitness ladies to inspire me but for now I'm equally inspired by all of you no matter what age! <3 I should mention I was a practicing nutritional therapist for many years so hit me up if you need any advice. Remember abs are made in the kitchen ;)
FYI I post all the comments and questions sent to me unless I'm asked not to or if they are obviously private.
stats:
Height 5'5
Weight 116.5
Measurements 35/ 25/ 35
Age 45
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